This has been a horrible week, probably the worst this year - I am really tired and finding it difficult to achieve anything :-( I'm pretty stressed too due to various issues (thanks Gideon) and haven't had time for a bike ride which would have alleviated the stress a little. All in all, I'll be glad when this week is over!

Keane Ingram

A father of three and husband of one. I enjoy spending time with my family, staying active (especially cycling, running and capoeira) and playing video games. I also enjoy reading and watching films.

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