I've been feeling really down this week, a number of factors but mainly lack of sleep and stress. Had to fork out over £500 to have the exhaust replaced on the car (the catalytic converter had gone as well as the main pipe hence the expense). Will try to write a proper update soon but just really feeling crap at the moment.

Keane Ingram

A father of three and husband of one. I enjoy spending time with my family, staying active (especially cycling, running and capoeira) and playing video games. I also enjoy reading and watching films.

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