Not much to report

Been a bit quiet over the past week, not much to write about. The weekend was nice, we had three lovely sunny days, although I only managed to get out once on the bike. I managed to get two KOMs on Strava on Saturday's ride, even though I had been trying to win them on different segments! The new bike is definitely helping, although I have been riding for fun rather than training over the past week, I'll have to be a bit more disciplined soon to get ready for the Ride London-Surrey 100.

Four weeks until Glastonbury!

Keane Ingram

A father of three and husband of one. I enjoy spending time with my family, staying active (especially cycling, running and capoeira) and playing video games. I also enjoy reading and watching films.

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