It's been a long couple of weeks, Anna and Nicky have both been ill so I've been pretty knackered. I thought I had escaped getting ill but I've got a sore throat and runny nose so I'll probably get it, just in time for my birthday next week, joy!

I'm sure there was something I wanted to write about but I can't remember at present. My memory seems to be going - I used to be able to remember absolutely everything but these days it's not so good. Not sure if it's tiredness or old age or what!

Keane Ingram

A father of three and husband of one. I enjoy spending time with my family, staying active (especially cycling, running and capoeira) and playing video games. I also enjoy reading and watching films.

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