Two sleepless nights mean I'm flagging today. On top of that I also had yet another trip to the dentist to do prep for a crown - but the temporary cover that was put on fell off after three hours so got to go back tomorrow to have another one done.

Keane Ingram

A father of three and husband of one. I enjoy spending time with my family, staying active (especially cycling, running and capoeira) and playing video games. I also enjoy reading and watching films.

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