Notice

Dear people setting off fireworks near us, a full week after Guy Fawkes night - you're a selfish bunch of idiots (resisting the urge to use a far stronger word here).

Apart from unsettled kids, today has been good, walked four miles with them this morning, although now my arms and feet are paying the price - presumably pushing the pushchair is affecting my arms? Oh well, it'll be good for me in the long run.

Can't believe England beat Spain! Would have liked to watch it, although sadly Balamory was on the TV instead...

Keane Ingram

A father of three who enjoys spending time with his family, staying active (especially cycling, cricket and capoeira) and playing video games. He also enjoys reading and watching films.

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