Dear people setting off fireworks near us, a full week after Guy Fawkes night - you're a selfish bunch of idiots (resisting the urge to use a far stronger word here).

Apart from unsettled kids, today has been good, walked four miles with them this morning, although now my arms and feet are paying the price - presumably pushing the pushchair is affecting my arms? Oh well, it'll be good for me in the long run.

Can't believe England beat Spain! Would have liked to watch it, although sadly Balamory was on the TV instead...

Keane Ingram

A father of three and husband of one. I enjoy spending time with my family, staying active (especially cycling, running and capoeira) and playing video games. I also enjoy reading and watching films.

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