More sickness

It's been a very long week, both the kids have been unwell, especially Nicky who has been very tired. We have a few disturbed nights followed by bouts of vomiting in the morning, which isn't what you really want first thing! They're both over the worst of it now hopefully.

Not been up to much other than that. I've been out for a couple of rides, the weather is definitely starting to turn cold so I've had to start putting the base layers on and wearing trousers rather than shorts (they're more like tights than trousers!)

On Sunday we made the (with hindsight) bizarre decision to go to both Ikea and Costco. Previous experience should have told us that this would be hellish but we obviously forgot or were too tired to think about it properly! Both places were packed and going with tired kids was a really bad idea. We just about survived unscathed though!

Keane Ingram

A father of three and husband of one. I enjoy spending time with my family, staying active (especially cycling, running and capoeira) and playing video games. I also enjoy reading and watching films.

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