Sleepless weekend

We had one of those weekends that made me wonder why we're having a third child! I can't wait for when I can sleep all through the night every night, presumably that won't be for a loooong time.

It was a fairly quiet weekend, just went to the shops. I took Kitty to the local bicycle recycling initiative to look for a Christmas present for Nicky, and ended up with one for me as well so I can ride alongside him off road (no chance I'm taking the road bike off road!) I wasn't impressed when I had a go at home though, the gears were misaligned despite the so called full service they gave the bike. I had considered getting a second hand road bike from the same place initially but I'm glad I didn't now, as dodgy gears would probably have put me right off!

I'm trying to do some proper base training on the bike which means I need to cycle whilst keeping my heartbeat low. My previous attempt at this wasn't very good as it kept going up to 150bpm which is a bit high for base training, but on Sunday I managed to mostly keep it below 130bpm which was much better.

How boring my life is, all I have to talk about are the kids and my bike... Still, I've potentially got a band session sorted for the beginning of December!

Keane Ingram

A father of three and husband of one. I enjoy spending time with my family, staying active (especially cycling, running and capoeira) and playing video games. I also enjoy reading and watching films.

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