Finally the sun has come out properly and everyone is happier - the kids can play in the garden, and I can go for bike rides without fear of being drenched or frozen!

Not much to report at the moment, I did another 50 mile ride this week but stupidly did some sprint efforts near the start so was struggling a bit towards the end - I'll definitely be taking it easier in the sportive!

Rory is 3 months old now - where did the time go? He's much more smiley these days, and can roll over from front to back already - before we know it he'll be talking away and climbing everywhere!

Keane Ingram

A father of three and husband of one. I enjoy spending time with my family, staying active (especially cycling, running and capoeira) and playing video games. I also enjoy reading and watching films.

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