It's been a rather hectic couple of weeks, but we've survived unscathed and have a whole new year to look forward to. Hopefully I'll get a bit more sleep! I've not made any resolutions as such, as I'm reasonably fit anyway and don't smoke and only drink occasionally. My aims for the year are to beat my cycling distance for 2013 (just over 2,800 miles) and do three century rides - hopefully one of those will be RideLondon but that depends on the ballot.

The kids enjoyed Christmas, it was a lot of work for the adults with some last minute wrapping and putting together of bicycles but it was worth it to see the kids so happy. Rory predictably enjoyed playing with the wrapping paper and the boxes, but does have lots of beepy things with buttons to press - his favourite is the toy washing machine, hopefully it will stop him pressing the buttons on the real washing machine!

We all seem to have been a bit run down over the Christmas period, what with various illnesses, teething and so on. I'll be so glad (and Rory will be too) when all of Rory's teeth come through - hopefully then we might all sleep through the night!

Keane Ingram

A father of three and husband of one. I enjoy spending time with my family, staying active (especially cycling, running and capoeira) and playing video games. I also enjoy reading and watching films.

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